Monday, September 20, 2010

Your Skin and Exercise

The skin care industry today is thriving with the development of products designed to solve all manner of skin maladies offering so many effective choices. But one beauty treatment requires little cash layout and benefits several different aspects of your being and that is exercise. Exercise improves circulation and increases blood flow which delivers nutrients and oxygen to your skin, increases collagen production, and reduces wrinkles. When you sweat, your pores open up and allow toxins to be released. The result is a glowing complexion that reflects a sense of health and well being.

Along with strengthening muscle and burning fat, exercise also reduces stress by stimulating the adrenal glands producing fewer testosterone hormones resulting in a decrease in stress-related acne. Your more youthful appearance is not just limited to your face. Even the skin on your body will be more supple and smooth. Not only does the exercise make you feel better, it makes you look better and you are sure to receive lots of compliments! So whatever exercise you choose to engage in, make sure it is brisk and increases your heart rate for at least twenty minutes and be sure to hydrate properly. You will soon reap the all the benefits of exercise!

A Tip from The Bootcamp Express.

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